Thank you!! Ugh that happened to me this weekend for the first time in over two months, so I know how you feel. Honestly what I did was treated myself to a day off. I ate whatever I wanted. And yeah I felt guilty after but the next day I got back on track and was re-motivated. I know that’s probably not the healthiest thing to do, but it worked for me. I gave into temptation (to some extent.. don’t go too crazy) and then made a plan on how I was going to change. I made a new meal and workout plan, bought new groceries, printed a bunch of motivational pictures and posted them all over my apartment, along with inspirational notes to myself. Honestly you just have to talk yourself into getting back on track. It’s all about self-motivation. It’s really corny but sometimes I talk to myself and try to coach myself in my head. But yeah, just give yourself a day of guilt free favorite foods then make a solid plan and get back on track immediately after.. and stick to it for as long as you can!! I know it’s tough but you can overcome this. It’s just one small bump in the road, don’t let it ruin the journey. Good luck!!!!

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